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New York City Health & Delicious

Enhanced your Health & Taste

Category: Weight Loss

– Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly different effects on hunger, hormones andhow many calories we burn. In this video, I'm takinga science based look at five of the most weightloss friendly foods on earth. Number one, chia seeds. Chia seeds […]
Hey everybody, and welcome to the video. This is Josh here, and today we are talkingabout 3 ways you can jumpstart your weight loss journey. [Music] Alright, so If there's anyone new here, Iactually follow a program called flexible dieting, or 'If It Fits Your Macros', butI definitely understand that can be a little daunting […]
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