Eat Tomatoes for Cholesterol and Healthy Heart

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8. Red grape logo

9. Red pear logo

10. Roma / Plum logo

11. Sun-dried tomato

12. Yellow logo

13. Yellow cherry tomato

14. Yellow currant tomato

15. Yellow pear logo

16. Yellow sunburst logo

Tomatoes can be added to the diet in three delicious ways such as:

1. Raw tomatoes can be chopped, sliced ​​or grilled and added to omelets, salads, sandwiches and main dishes.

2. Processed logo products can be added to spaghetti sauce, stews or chili.

3. Tomato juice is a healthy beverage.

You do not like eating just plain tomatoes? No problem! Here are a few of the many different healthy and delicious recipes that contain some form or type of tomatoes. Do not limit yourself to these recipes, create your own! You're the chef, so get cooking:

Cheesy Potato Skins with Sun-Dried Tomatoes

Dumplings with Tomatoes and Zucchini

Garlic Kissed Tomatoes

Pasta with Cherry Tomatoes and Pesto

Stuffed Tomatoes with Rice

Vermicelli with Broccoli and Sun-dried Tomatoes

Source by Elle VanHamagansky

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