The food supplements available these days usually have functional value that is they have a higher medicinal value. These foods help you fight cholesterol and cancer and many more diseases. But the question is where you can get these kinds of foods.
It is not all difficult to find these foods. The normal fruits and vegetables that you find in the market can be called as super foods these days. Other than this, you can also check out the nutritional supplements that are produced by various companies.
You can take an interest on the two foods that can be called the nature's wonder. One is the chlorella and omega 3 which is a source of EPA-DHA-DPA. You must always choose the company which is chosen by most of the retailers, consumers as well as health professionals.
A good research will help you find out which of these foods have the maximum amount of nutrients for you. Research will also help you choose the food that will work and help you stop wasting your money on low quality products.